Träningsdagbok

	Tid	Sträcka	Tempo	Hast.
1	00:01:05	0.5	02:10	27.69
2	00:02:37	0.5	05:14	11.46
3	00:02:23	0.5	04:46	12.59
4	00:02:54	0.5	05:48	10.34
5	00:02:53	0.5	05:46	10.4
6	00:02:53	0.5	05:46	10.4
7	00:03:12	0.5	06:24	9.38
8	00:02:50	0.5	05:40	10.59
9	00:02:59	0.5	05:58	10.06
10	00:02:56	0.5	05:52	10.23
11	00:02:59	0.5	05:58	10.06
12	00:03:01	0.5	06:02	9.94
13	00:03:30	0.5	07:00	8.57
14	00:02:44	0.5	05:28	10.98
15	00:02:27	0.5	04:54	12.24
16	00:03:06	0.5	06:12	9.68
17	00:02:29	0.5	04:58	12.08
18	00:02:58	0.5	05:56	10.11
19	00:03:13	0.5	06:26	9.33
20	00:02:56	0.5	05:52	10.23
21	00:02:35	0.488404	05:17	11.34