Träningsdagbok
Passbeskrivning
Löpning - 2011-11-05 (lördag) 01:01:37Idag gick det lÃ¥ngsamt. Plockade ur hälkilarna som jag har haft i skorna hela sommaren och hösten för att klara hälsenorna. Löpsteget kändes bättre, men vaderna blev hemskt trötta.
| Sträcka: 10.3543 km | Hastighet: 10.08 km/h | Tempo: 05:57 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:02:13 | 0.5 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:53 | 0.5 | 05:46 | 10.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:02:23 | 0.5 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:02:50 | 0.5 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:03:01 | 0.5 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:55 | 0.5 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:50 | 0.5 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:02:47 | 0.5 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:03:02 | 0.5 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:03:03 | 0.5 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:03:25 | 0.5 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:02:56 | 0.5 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:02:56 | 0.5 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:03:04 | 0.5 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:03:04 | 0.5 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:03:09 | 0.5 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:03:07 | 0.5 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 00:03:18 | 0.5 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20 | 00:03:43 | 0.5 | 07:26 | 8.07 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21 | 00:02:15 | 0.354255 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |