Träningsdagbok
Passbeskrivning
Löpning - 2011-12-11 (söndag) 00:57:02Lite halt pÃ¥ sina ställen men skönt att komma ut i solen.
Faktum är att det kändes som att jag hade kunnat springa riktigt långt i det här tempot idag. Inga domringar i fötterna heller, så summa summarum ett riktigt bra pass även om farten var medelmåttig!
| Sträcka: 9.93 km | Hastighet: 10.45 km/h | Tempo: 05:44 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:02:47 | 0.5 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:42 | 0.5 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:02:44 | 0.5 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:45 | 0.5 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:02:41 | 0.5 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:02:50 | 0.5 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:03:01 | 0.5 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:54 | 0.5 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:03:06 | 0.5 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:02:59 | 0.5 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:03:01 | 0.5 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:02:54 | 0.5 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:02:53 | 0.5 | 05:46 | 10.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:03:06 | 0.5 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:02:57 | 0.5 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:02:57 | 0.5 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:03:00 | 0.5 | 06:00 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:02:56 | 0.5 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 00:02:33 | 0.5 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20 | 00:02:16 | 0.43 | 05:16 | 11.38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |