Träningsdagbok
Passbeskrivning
Löpning - 2011-12-30 (fredag) 00:26:59Lätt jogg ner till gymmet för vidare äventyr!
| Sträcka: 4.6 km | Hastighet: 10.23 km/h | Tempo: 05:51 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:02:42 | 0.5 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:51 | 0.5 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:02:58 | 0.5 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:53 | 0.5 | 05:46 | 10.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:02:53 | 0.5 | 05:46 | 10.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:02:59 | 0.5 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:03:08 | 0.5 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:03:01 | 0.5 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:03:03 | 0.5 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:00:31 | 0.1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |