Träningsdagbok
Passbeskrivning
Löpning - 2012-06-09 (lördag) 00:56:12 Start kl 17:58Oj vad tungt...
| Sträcka: 9.95663 km | Hastighet: 10.63 km/h | Tempo: 05:38 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:04:55 | 1 | 04:55 | 12.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:21 | 1 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:34 | 1 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:06:11 | 0.956628 | 06:27 | 9.28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |