Träningsdagbok
Passbeskrivning
Löpning - 2012-08-01 (onsdag) 00:41:16 Start kl 07:42Asfalt.
| Sträcka: 7.43431 km | Hastighet: 10.81 km/h | Tempo: 05:33 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:27 | 1 | 05:27 | 11.01 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:34 | 1 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:15 | 0.434313 | 05:10 | 11.58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |