Träningsdagbok
Passbeskrivning
Löpning - 2012-12-22 (lördag) 00:44:06 Start kl 13:52| Sträcka: 7.17112 km | Hastighet: 9.76 km/h | Tempo: 06:08 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:06:23 | 1 | 06:23 | 9.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:01:02 | 0.171121 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |