Träningsdagbok
Passbeskrivning
Löpning - Intervall - 2013-05-01 (onsdag) 00:50:50 Start kl 12:03Uppvärmning, lite löpskolning, stegringslopp och korta backintervaller, nedjogg.
| Sträcka: 6.79 km | Hastighet: 8.01 km/h | Tempo: 07:29 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:08:33 | 1 | 08:33 | 7.02 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:08:33 | 1 | 08:33 | 7.02 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:08:22 | 1 | 08:22 | 7.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:07:56 | 1 | 07:56 | 7.56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:21 | 0.79 | 06:46 | 8.86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |