Träningsdagbok
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Promenad - Turfa - 2013-12-07 (lördag) 02:15:43 Start kl 11:23Turfade ner pÃ¥ stan och hämtade hem cykeln som jag lämnade pÃ¥ jobbet igÃ¥r.
| Sträcka: 12.03 km | Hastighet: 5.32 km/h | Tempo: 11:16 min/km |
| Kaloriförbrukning: 809 kCal |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:10:54 | 1 | 10:54 | 5.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:10:37 | 1 | 10:37 | 5.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:11:31 | 1 | 11:31 | 5.21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:11:25 | 1 | 11:25 | 5.26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:12:03 | 1 | 12:03 | 4.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:11:55 | 1 | 11:55 | 5.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:11:32 | 1 | 11:32 | 5.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:11:52 | 1 | 11:52 | 5.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:10:33 | 1 | 10:33 | 5.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:09:45 | 1 | 09:45 | 6.15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:13:17 | 1 | 13:17 | 4.52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:09:48 | 1 | 09:48 | 6.12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:00:26 | 0.03 | 14:26 | 4.15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |