Träningsdagbok
Passbeskrivning
Promenad - Turfa - 2014-01-18 (lördag) 01:37:11 Start kl 13:28| Sträcka: 9.4802 km | Hastighet: 5.85 km/h | Tempo: 10:15 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:09:48 | 1 | 09:48 | 6.12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:10:08 | 1 | 10:08 | 5.92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:09:48 | 1 | 09:48 | 6.12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:10:22 | 1 | 10:22 | 5.79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:10:45 | 1 | 10:45 | 5.58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:12:08 | 1 | 12:08 | 4.95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:10:29 | 1 | 10:29 | 5.72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:10:34 | 1 | 10:34 | 5.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:10:02 | 1 | 10:02 | 5.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:03:07 | 0.480197 | 06:29 | 9.24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |