Träningsdagbok
Passbeskrivning
Cykling - 2014-07-09 (onsdag) 01:48:34 Start kl 16:29Det blev en liten omväg hem från jobbet.
| Sträcka: 36.7657 km | Hastighet: 20.32 km/h | Tempo: 02:57 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:03:28 | 1 | 03:28 | 17.31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:03:05 | 1 | 03:05 | 19.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:03:08 | 1 | 03:08 | 19.15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:35 | 1 | 02:35 | 23.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:02:45 | 1 | 02:45 | 21.82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:03:14 | 1 | 03:14 | 18.56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:42 | 1 | 02:42 | 22.22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:02:55 | 1 | 02:55 | 20.57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:02:53 | 1 | 02:53 | 20.81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:02:51 | 1 | 02:51 | 21.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:02:59 | 1 | 02:59 | 20.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:02:58 | 1 | 02:58 | 20.22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:02:45 | 1 | 02:45 | 21.82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:02:39 | 1 | 02:39 | 22.64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:02:35 | 1 | 02:35 | 23.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:02:25 | 1 | 02:25 | 24.83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 00:02:43 | 1 | 02:43 | 22.09 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20 | 00:02:50 | 1 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21 | 00:02:21 | 1 | 02:21 | 25.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22 | 00:02:30 | 1 | 02:30 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 23 | 00:03:01 | 1 | 03:01 | 19.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 24 | 00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 25 | 00:02:17 | 1 | 02:17 | 26.28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 26 | 00:02:32 | 1 | 02:32 | 23.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 27 | 00:02:50 | 1 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 28 | 00:02:36 | 1 | 02:36 | 23.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29 | 00:02:39 | 1 | 02:39 | 22.64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 30 | 00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31 | 00:02:24 | 1 | 02:24 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 32 | 00:02:50 | 1 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 33 | 00:02:33 | 1 | 02:33 | 23.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 34 | 00:02:02 | 1 | 02:02 | 29.51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 35 | 00:02:21 | 1 | 02:21 | 25.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 36 | 00:02:10 | 1 | 02:10 | 27.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 37 | 00:02:35 | 0.765738 | 03:22 | 17.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |