Träningsdagbok
Passbeskrivning
Cykling - Turfa - 2014-09-06 (lördag) 02:49:51 Start kl 15:11| Sträcka: 45.95 km | Hastighet: 16.23 km/h | Tempo: 03:41 min/km |
| Snittpuls: 111 slag/min | Maxpuls: 145 slag/min | |
| Träningseffekt (TE): 2.2 |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:51 | 1 | 02:51 | 21.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:04:06 | 1 | 04:06 | 14.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:41 | 1 | 02:41 | 22.36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:32 | 1 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:03:58 | 1 | 03:58 | 15.13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:28 | 1 | 02:28 | 24.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:24 | 1 | 02:24 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:04:10 | 1 | 04:10 | 14.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 00:03:25 | 1 | 03:25 | 17.56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20 | 00:03:13 | 1 | 03:13 | 18.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21 | 00:03:19 | 1 | 03:19 | 18.09 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22 | 00:06:27 | 1 | 06:27 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 23 | 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 24 | 00:02:32 | 1 | 02:32 | 23.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 25 | 00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 26 | 00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 27 | 00:02:27 | 1 | 02:27 | 24.49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 28 | 00:02:23 | 1 | 02:23 | 25.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29 | 00:03:56 | 1 | 03:56 | 15.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 30 | 00:01:45 | 1 | 01:45 | 34.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31 | 00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 32 | 00:02:15 | 1 | 02:15 | 26.67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 33 | 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 34 | 00:02:12 | 1 | 02:12 | 27.27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 35 | 00:03:43 | 1 | 03:43 | 16.14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 36 | 00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 37 | 00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 38 | 00:03:15 | 1 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 39 | 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 40 | 00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 41 | 00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 42 | 00:02:31 | 1 | 02:31 | 23.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 43 | 00:02:24 | 1 | 02:24 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 44 | 00:03:34 | 1 | 03:34 | 16.82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 45 | 00:02:12 | 1 | 02:12 | 27.27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 46 | 00:03:00 | 0.95 | 03:09 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |