Träningsdagbok
Passbeskrivning
Build Up - 2025-09-22 (måndag) 00:30:00Build up
DB Clean 5-8, E90 s x 3
5 min
DB Clean 5-8
Slamball 12
MB Jumping thrusters 8-10
4 min
MB Russian twist 20
Tuck ups 15-20
MB High split jump 8-12
4 min
200 M
--
DB Clean 5-8
DB Rear lunges 5-8/5-8
Top burpee tuck jump 5-8