Träningsdagbok
Passbeskrivning
Build Up - 2025-09-24 (onsdag) 00:30:00Build up
DB Squat 5-8, E90 s x 3
5 min
DB Squat 8-12
Heavy MB Press 8-15
Heavy MB Squat 8-12
MB Shifting push ups 8-12
OTM for 4 min
DB SC 3-6
Heavy slamball 3-6
Explosive tuck jump 3-6
Mt. Climbers
5 min
DB Rear lunges 8/8
Squat pulse 30
Heavy MB Clean 8-10