Träningsdagbok
Passbeskrivning
Life - 2025-10-02 (torsdag) 00:30:00Power clean 5, E90 s x 3
5 min
PC 6-8
DB Snatch 5/5
Split jump 16
5 min
2 laps
Burpees 15
DB Squat 10
PC 3-5
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Sprinter sit ups
4 min
4 laps
DL 8-10
Half burpees 3, 6, 9, 12
Mt. Climbers 20
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Alternating devils press