Träningsdagbok
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Build Up - 2025-10-09 (torsdag) 00:30:00Build up
DB Squat 4-6, E90 s x 3
6 min
DB Squat 4-6
DB Lunge flow 8-12/8-12
Heavy MB Toss 6
3 min
Sprinter sit ups 12/12
Toe touch 30
5 min
3 laps
DB SC 4
DB Squat 3-5
Heavy slamball 6
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Heavy MB Squat 12
Split jump 12
DB Snatch 6-12