Träningsdagbok
Passbeskrivning
Life - 2025-10-13 (måndag) 00:30:00Clean and jerk 3, E90 s x 3
OTM for 4 min
CJ 3-4
Heavy MB Toss 4-6
Explosive tuck jump 4-6
Burpees
5 min
BJO 10-12
Heavy MB Press 8-10
Heavy MB CJ 5
4 min
3 laps
CJ 2
Heavy MB Step ups 3-5/3-5 (12/12)
Burpee box jump 3-5
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PC 4
MB Push ups 12