Träningsdagbok
Passbeskrivning
Build Up - 2025-10-15 (onsdag) 00:30:00Build up
DB Squat clean 3-5, E90 s x 3
5 min
DB SC 3-5
Heavy MB Press 8-12
Heavy MB Squat 8-12
Split jump 16
4 min
Sprinter sit ups 12/12
Reach sit ups 12
Heavy MB Toss 6
5 min
2 laps
DB Deep LPS 5-8/5-8
Burpees 10
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DB SC 3-5
Squat jump 10
Heavy slamball 5