Träningsdagbok
Passbeskrivning
Li - 2025-10-17 (fredag) 00:30:00Hang clean 4, E90 s x 3
4 min
HC 5-8
DB Press 10
Push ups 15
5 min
3 laps
DB CJ 8
Wall walk 3-5
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DB Snatch 8
DB Rear lunges 8/8
5 min
3 laps
PC 3-5
DB Hang clusters 5
Top burpee tuck jump 6
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HC 5
Devils press 5