Träningsdagbok
Passbeskrivning
Life - 2025-10-24 (fredag) 00:30:00Deadlift 1-3, E90 s x 3
E90 s for 6 min
Ski 150/125 M
DL 1-3
(MB Jumping thrusters 3-5
Burpees)
4 min
MB Russian twist 20
MB Sit up 15
Sprinter sit ups 10/10
4 min
3 laps
DL 1-3
Slamball 12
MB Split jump 12
--
(DL 1-3)
MB Step back to press 8/8
Burpees 12