Träningsdagbok
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Build Up - 2025-10-27 (måndag) 00:30:00Build up
SB/MB Clean 8, E90 s x 3
6 min
SB Clean 8
DB Alternating snatch 10-16
DB Squat 16
Seated box jump 6-8
3 min
Tuck ups 15
Heel taps 20
4 min
SB Clean 8
DB Step ups 8-10/8-10
Half burpees 10