Träningsdagbok
Passbeskrivning
Build Up - 2025-11-07 (fredag) 00:30:00Build up
Hang clean 6, E90 s x 3
6 min
HC 5
Heavy MB Squat 15-20
Deep squat jump 6
OTM for 4 min
PC 3-5
Heavy MB Toss 5
Explosive tuck jump 2-5
4 min
3 laps
Heavy MB CJ 4-6
MB Push ups 10-15
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HC 3
PC 2-5
Top burpee tuck jump 5