Träningsdagbok
Passbeskrivning
Build Up - 2025-11-12 (onsdag) 00:30:00Build up
DB Push press 5, E90 s x 3
5 min
DB Push press 5
BB Row 10
Strict chins 8-15
4 min
DB Alternating snatch 12-16
Sprinter sit ups 15/15
Russian twist 30
5 min
3 laps
DB Push press 5
Burpees 5-10
--
DB CJ 3-5
BB Row 10
Push ups 15