Träningsdagbok
Passbeskrivning
Hyrox - 2026-08-11 (tisdag) 00:30:00Missade de tre första intervallerna.
Hyrox – Base
4 min on, 30 s off x 8
#1
Run 200-400 M
Plate jumping thrusters 15
#2
C2 Bike 400-500 M
MB Lunges x 1
MB Squat 10
MB Lunges x 1
High Squat jump 10
#3
Row 500-1000 M
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DB Alternating snatch 20
Half burpees 10
#4
KB Swing 20
Wall balls 15
Burpees 5-10