Träningsdagbok
Passbeskrivning
Gym - 2026-08-14 (fredag) 01:15:00C2 15 min
Kb@32 kg
2×2,2,1,1 Farmers walk
20,20,10,15 swing
60 push ups (30,16,14)
4 rounds
Box jump
Box step over @ db 2x15 kg
4 rounds @ 5 kg plate
30 Crunch to reach
30x2 crawl kick
30 russian twist