Träningsdagbok
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Pumping - 2026-08-19 (onsdag) 01:00:00Pumping – Upper
6 set
DB Push press 4 @25
Rev grip chins 8-12
4 set*
DB Row 15/15 @20 - 20 - 17,5 - 17,5
Triceps band 15
3 set
DB Curl 12-15 @7,5
DB External curl 20 @5 - 5 - 2,5
DB Skull crushers 12-15 @10
3 set*
DB Seated lateral raise 25 @5 - 5 - 2,5
DB Seated twist front raise 5 @ 7,5 - 5 - 2,5
DB Hammer curl 12-15 @ 7,5 - 7,5 - 5