Träningsdagbok
Passbeskrivning
Gym - 2026-08-22 (lördag) 01:10:00Assault bike 20 min
3 rounds:
Kb@32 kg
4x1 Farmers walk
15 swing
60 push ups (20,20,10,10)
3 rounds
8 Box jump 50 cm
2x8 Box step up 60 cm
3 rounds @ 5 kg plate
30 Crunch to reach
50 russian twist
50x2 back crawl kick
50x2 breast crawl kick