Träningsdagbok
Passbeskrivning
Löpning - 2011-08-14 (söndag) 00:50:15I närheten av min snabbaste tia faktiskt. Fast nu sprang jag ju bara 8... Rocklunda.
| Sträcka: 8 km | Hastighet: 9.55 km/h | Tempo: 06:16 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:06:15 | 1 | 06:15 | 9.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:06:27 | 1 | 06:27 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:43 | 1 | 05:43 | 10.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |