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Löpning - 2011-08-20 (lördag) 01:00:29Milen pÃ¥ Björnön.
Missade timmen med bara 29 sekunder. Grymt nöjd med det!
| Sträcka: 10 km | Hastighet: 9.92 km/h | Tempo: 06:02 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:53 | 1 | 05:53 | 10.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:53 | 1 | 05:53 | 10.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:00 | 1 | 06:00 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:05:53 | 1 | 05:53 | 10.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:06:15 | 1 | 06:15 | 9.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |