Träningsdagbok

Löpning - 2011-09-17 (lördag) 01:00:49

BjÃ¶rnÃ¶milen

Sträcka: 10.13 km

Hastighet: 9.99 km/h

Tempo: 06:00 min/km

Intervaller

	Tid	Sträcka	Tempo	Hast.
1	00:05:44	1	05:44	10.47
2	00:05:47	1	05:47	10.37
3	00:06:08	1	06:08	9.78
4	00:06:02	1	06:02	9.94
5	00:06:00	1	06:00	10
6	00:06:20	1	06:20	9.47
7	00:05:35	1	05:35	10.75
8	00:05:42	1	05:42	10.53
9	00:06:15	1	06:15	9.6
10	00:06:36	1	06:36	9.09
11	00:00:40	0.13	05:07	11.7

Hastighet per intervall