Träningsdagbok
Passbeskrivning
Löpning - 2011-09-21 (onsdag) 00:29:54| Sträcka: 5 km | Hastighet: 10.03 km/h | Tempo: 05:58 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:03:11 | 0.55 | 05:47 | 10.37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:03:24 | 0.53 | 06:24 | 9.35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:02:45 | 0.51 | 05:23 | 11.13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:49 | 0.52 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:02:57 | 0.51 | 05:47 | 10.37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:03:12 | 0.5 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:03:33 | 0.59 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | ...och här la alltså GPS:en av. | ||||||||||
| 00:08:03 | 0.21 | 38:20 | 1.57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |