Träningsdagbok
Passbeskrivning
Löpning - 2011-09-25 (söndag) 00:59:21Tillbaka pÃ¥ Björnötian.
| Sträcka: 9.98763 km | Hastighet: 10.1 km/h | Tempo: 05:56 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:03:01 | 0.527202 | 05:43 | 10.49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:44 | 0.528579 | 05:10 | 11.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:02:43 | 0.514314 | 05:16 | 11.36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:03:00 | 0.522254 | 05:44 | 10.45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:03:02 | 0.506905 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:03:05 | 0.510879 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:24 | 0.523218 | 04:35 | 13.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:58 | 0.53684 | 05:31 | 10.86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:02:53 | 0.52054 | 05:32 | 10.83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:02:56 | 0.501084 | 05:51 | 10.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:04:23 | 0.586508 | 07:28 | 8.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:02:58 | 0.523367 | 05:40 | 10.58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:03:09 | 0.507219 | 06:12 | 9.66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:03:00 | 0.514452 | 05:49 | 10.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:03:03 | 0.538491 | 05:39 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:03:37 | 0.562334 | 06:25 | 9.33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:03:26 | 0.517277 | 06:38 | 9.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:03:56 | 0.505345 | 07:47 | 7.71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 00:02:46 | 0.502739 | 05:30 | 10.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20 | 00:00:17 | 0.0380794 | 07:26 | 8.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |