Träningsdagbok
Passbeskrivning
Löpning - 2011-10-16 (söndag) 00:57:08Björnömilen igen. TvÃ¥ träningsfria dagar. Oj sÃ¥ mycket spring i kroppen!
| Sträcka: 10.2029 km | Hastighet: 10.71 km/h | Tempo: 05:35 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:02:46 | 0.5 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:45 | 0.5 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:02:37 | 0.5 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:02:47 | 0.5 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:02:56 | 0.5 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:48 | 0.5 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:38 | 0.5 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:02:33 | 0.5 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:03:02 | 0.5 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:02:28 | 0.5 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:03:11 | 0.5 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:02:40 | 0.5 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:02:46 | 0.5 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:02:50 | 0.5 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:03:07 | 0.5 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 00:03:16 | 0.5 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20 | 00:02:44 | 0.5 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21 | 00:01:05 | 0.202943 | 05:20 | 11.24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |