Träningsdagbok
Passbeskrivning
Löpning - 2011-10-23 (söndag) 00:55:34tillbaka pÃ¥ Björnö i strÃ¥lande höstväder!
Sträcka: 10.2472 km | Hastighet: 11.06 km/h | Tempo: 05:25 min/km |
Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | 00:02:38 | 0.5 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 00:02:23 | 0.5 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 00:02:19 | 0.5 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 00:02:31 | 0.5 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 00:02:34 | 0.5 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 00:02:46 | 0.5 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 00:02:49 | 0.5 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 00:02:34 | 0.5 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 00:02:38 | 0.5 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 00:02:59 | 0.5 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 00:02:33 | 0.5 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 00:03:02 | 0.5 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 00:02:46 | 0.5 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 00:02:39 | 0.5 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15 | 00:02:42 | 0.5 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16 | 00:02:42 | 0.5 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17 | 00:02:42 | 0.5 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18 | 00:02:45 | 0.5 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19 | 00:03:23 | 0.5 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20 | 00:02:56 | 0.5 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21 | 00:01:13 | 0.247224 | 04:55 | 12.19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |