Träningsdagbok

Passbeskrivning

Löpning - 2011-10-23 (söndag) 00:55:34

tillbaka på Björnö i strålande höstväder!

Sträcka: 10.2472 kmHastighet: 11.06 km/hTempo: 05:25 min/km
Intervaller
TidSträckaTempoHast.SnittpulsMaxpulskCalUppNerKadensSteglängd
100:02:380.505:1611.390000000
200:02:230.504:4612.590000000
300:02:190.504:3812.950000000
400:02:310.505:0211.920000000
500:02:340.505:0811.690000000
600:02:460.505:3210.840000000
700:02:490.505:3810.650000000
800:02:340.505:0811.690000000
900:02:380.505:1611.390000000
1000:02:590.505:5810.060000000
1100:02:330.505:0611.760000000
1200:03:020.506:049.890000000
1300:02:460.505:3210.840000000
1400:02:390.505:1811.320000000
1500:02:420.505:2411.110000000
1600:02:420.505:2411.110000000
1700:02:420.505:2411.110000000
1800:02:450.505:3010.910000000
1900:03:230.506:468.870000000
2000:02:560.505:5210.230000000
2100:01:130.24722404:5512.190000000
Hastighet per intervall