Träningsdagbok
Passbeskrivning
Löpning - 2011-10-30 (söndag) 00:56:47Städa, stryka, fixa, dona. Nej, det fick bli en tur pÃ¥ Björnö istället!
| Sträcka: 10.28 km | Hastighet: 10.86 km/h | Tempo: 05:31 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:02:34 | 0.5 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:26 | 0.5 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:02:37 | 0.5 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:39 | 0.5 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:02:51 | 0.5 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:02:18 | 0.5 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:57 | 0.5 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:30 | 0.5 | 05:00 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:02:33 | 0.5 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:02:59 | 0.5 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:02:24 | 0.5 | 04:48 | 12.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:03:18 | 0.5 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:02:46 | 0.5 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:02:45 | 0.5 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:02:42 | 0.5 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:02:40 | 0.5 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:03:11 | 0.5 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:02:58 | 0.5 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 00:03:23 | 0.5 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20 | 00:02:57 | 0.5 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21 | 00:01:19 | 0.28 | 04:42 | 12.76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |