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Löpning - 2011-11-09 (onsdag) 00:34:19En runda helt pÃ¥ asfalt hemomkring. MÃ¥ste ju fixa asfalt om jag ska kunna springa i vinter...
Sträcka: 6.24 km | Hastighet: 10.91 km/h | Tempo: 05:29 min/km |
Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | 00:02:47 | 0.5 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 00:02:50 | 0.5 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 00:02:49 | 0.5 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 00:02:39 | 0.5 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 00:02:40 | 0.5 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 00:02:42 | 0.5 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 00:02:40 | 0.5 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 00:02:52 | 0.5 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 00:02:51 | 0.5 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 00:01:20 | 0.24 | 05:33 | 10.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |