Träningsdagbok
Passbeskrivning
Löpning - 2011-11-13 (söndag) 00:54:15Veckans Björnömil. Första 5 km gick riktigt snabbt för att vara mig... Under 26 minuter!
| Sträcka: 10.23 km | Hastighet: 11.31 km/h | Tempo: 05:18 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:02:39 | 0.5 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:28 | 0.5 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:02:31 | 0.5 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:27 | 0.5 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:02:28 | 0.5 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:02:38 | 0.5 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:35 | 0.5 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:02:34 | 0.5 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:02:44 | 0.5 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:02:41 | 0.5 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:02:27 | 0.5 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:03:23 | 0.5 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:02:38 | 0.5 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:02:39 | 0.5 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:02:41 | 0.5 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:02:44 | 0.5 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:02:51 | 0.5 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 00:03:16 | 0.5 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20 | 00:01:56 | 0.5 | 03:52 | 15.52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21 | 00:01:12 | 0.23 | 05:13 | 11.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |