Träningsdagbok
Passbeskrivning
Löpning - 2011-11-19 (lördag) 00:43:46Asfaltslöpning gÃ¥r tyngre för mig än vad det gör i motionsspÃ¥r. Eller var det whiskyn igÃ¥r som gjorde det? Jag lÃ¥ter det vara osagt.
Sträcka: 7.92 km | Hastighet: 10.86 km/h | Tempo: 05:31 min/km |
Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | 00:02:28 | 0.5 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 00:03:03 | 0.5 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 00:02:51 | 0.5 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 00:03:09 | 0.5 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 00:02:42 | 0.5 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 00:02:30 | 0.5 | 05:00 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8 | 00:02:38 | 0.5 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 00:02:41 | 0.5 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 00:02:58 | 0.5 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 00:02:36 | 0.5 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 00:02:39 | 0.5 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 00:02:44 | 0.5 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 00:02:46 | 0.5 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15 | 00:02:57 | 0.5 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16 | 00:02:21 | 0.42 | 05:35 | 10.72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |