Träningsdagbok
Passbeskrivning
Löpning - 2011-11-20 (söndag) 00:43:39Rundade Feelan och hem igen. Hej förresten, Ã…sa och Lena!
| Sträcka: 8.2 km | Hastighet: 11.27 km/h | Tempo: 05:19 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:31 | 0.5 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:02:31 | 0.5 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:34 | 0.5 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:02:36 | 0.5 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:03:00 | 0.5 | 06:00 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:40 | 0.5 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:46 | 0.5 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:02:41 | 0.5 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:02:51 | 0.5 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:02:44 | 0.5 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:02:40 | 0.5 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:02:38 | 0.5 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:02:30 | 0.5 | 05:00 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:00:48 | 0.2 | 04:00 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |