Träningsdagbok
Passbeskrivning
Löpning - 2011-12-24 (lördag) 00:58:09Inte var det mÃ¥nga som var ute pÃ¥ julaftons morgon. Hälsenorna hade lite problem att vakna till, annars ett skönt pass i 5 plusgrader!
| Sträcka: 10.32 km | Hastighet: 10.65 km/h | Tempo: 05:38 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:03:04 | 0.5 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:47 | 0.5 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:37 | 0.5 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:02:39 | 0.5 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:02:45 | 0.5 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:48 | 0.5 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:31 | 0.5 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:02:37 | 0.5 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:02:42 | 0.5 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:02:50 | 0.5 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:02:45 | 0.5 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:02:52 | 0.5 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:02:55 | 0.5 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:02:50 | 0.5 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:02:47 | 0.5 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:03:00 | 0.5 | 06:00 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:03:06 | 0.5 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 00:03:04 | 0.5 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20 | 00:02:56 | 0.5 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21 | 00:01:51 | 0.32 | 05:46 | 10.38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |