Träningsdagbok
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Löpning - 2011-12-25 (söndag) 00:51:17Liten domning i högerfoten efter drygt 5. Försvann igen efter nÃ¥gon kilometer.
| Sträcka: 9.18 km | Hastighet: 10.74 km/h | Tempo: 05:35 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:02:42 | 0.5 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:48 | 0.5 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:02:47 | 0.5 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:39 | 0.5 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:02:35 | 0.5 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:02:42 | 0.5 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:39 | 0.5 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:02:47 | 0.5 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:03:03 | 0.5 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:02:50 | 0.5 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:02:34 | 0.5 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:03:23 | 0.5 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:02:55 | 0.5 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:03:00 | 0.5 | 06:00 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:02:56 | 0.5 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:02:38 | 0.5 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 00:00:53 | 0.18 | 04:54 | 12.23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |