Träningsdagbok
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Löpning - 2011-12-28 (onsdag) 01:13:40Minsann! Nytt distansrekord!
Gav mig ut i skymning och tidvis lätt duggregn, men det var underbart att springa idag!
| Sträcka: 13.21 km | Hastighet: 10.76 km/h | Tempo: 05:34 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:41 | 0.5 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:02:40 | 0.5 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:02:41 | 0.5 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:02:37 | 0.5 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:25 | 0.5 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:43 | 0.5 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:02:48 | 0.5 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:02:50 | 0.5 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:02:52 | 0.5 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12 | 00:02:50 | 0.5 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13 | 00:02:51 | 0.5 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14 | 00:02:52 | 0.5 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15 | 00:02:47 | 0.5 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 00:02:52 | 0.5 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17 | 00:02:53 | 0.5 | 05:46 | 10.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 00:02:55 | 0.5 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19 | 00:02:50 | 0.5 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20 | 00:02:47 | 0.5 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21 | 00:03:02 | 0.5 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22 | 00:02:52 | 0.5 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 23 | 00:02:48 | 0.5 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 24 | 00:02:46 | 0.5 | 05:32 | 10.84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 25 | 00:02:47 | 0.5 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 26 | 00:02:54 | 0.5 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 27 | 00:01:11 | 0.21 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |