Träningsdagbok
Passbeskrivning
Löpning - 2011-12-30 (fredag) 00:20:55Jogg hem igen med tunga ben.
| Sträcka: 3.52 km | Hastighet: 10.1 km/h | Tempo: 05:56 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:02:38 | 0.5 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:02:53 | 0.5 | 05:46 | 10.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:03:01 | 0.5 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:03:09 | 0.5 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:03:12 | 0.5 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:02:58 | 0.5 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:02:54 | 0.5 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:00:10 | 0.02 | 08:20 | 7.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |