Träningsdagbok
Passbeskrivning
Löpning - 2012-01-07 (lördag) 00:55:24Första löprundan 2012 i nÃ¥gra minusgrader. Skönt att vara igÃ¥ng. Nu är det bara att fortsätta!
| Sträcka: 9.93 km | Hastighet: 10.75 km/h | Tempo: 05:34 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:27 | 1 | 05:27 | 11.01 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:34 | 1 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:05:11 | 0.93 | 05:34 | 10.77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |