Träningsdagbok
Passbeskrivning
Löpning - 2012-02-29 (onsdag) 00:54:55 Start kl 17:56Domningar i höger fot efter 5 km, försvann igen efter 7, sÃ¥ jag drog ut rundan lite extra. Tempot fÃ¥r komma smÃ¥ningom.
| Sträcka: 9.36036 km | Hastighet: 10.23 km/h | Tempo: 05:52 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:06:00 | 1 | 06:00 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:06:23 | 1 | 06:23 | 9.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:02:12 | 0.360365 | 06:06 | 9.83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |