Träningsdagbok
Passbeskrivning
Löpning - 2012-03-23 (fredag) 00:55:33 Start kl 17:40Känns riktigt bra, även om jag "dog" pÃ¥ slutet.
| Sträcka: 8.97292 km | Hastighet: 9.69 km/h | Tempo: 06:11 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:43 | 1 | 05:43 | 10.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:07:03 | 1 | 07:03 | 8.51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:06:49 | 1 | 06:49 | 8.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:06:17 | 0.972922 | 06:27 | 9.29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |