Träningsdagbok
Passbeskrivning
Löpning - 2012-03-28 (onsdag) 00:48:01 Start kl 18:37Undan gick det. Inte.
| Sträcka: 7.80508 km | Hastighet: 9.75 km/h | Tempo: 06:09 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:06:03 | 1 | 06:03 | 9.92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:47 | 1 | 05:47 | 10.37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:06:23 | 1 | 06:23 | 9.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:05:23 | 0.805084 | 06:41 | 8.97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |