Träningsdagbok
Passbeskrivning
Löpning - 2012-04-08 (söndag) 00:39:42 Start kl 16:49Lite kortare pass helt pÃ¥ asfalt. Tema: sätt lite tryck i stegen. Lyckades rätt bra! Ömsom sol, ömsom hagel...
1 s frekvens, låg filtrering.
| Sträcka: 7.43 km | Hastighet: 11.23 km/h | Tempo: 05:20 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:07 | 1 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:09 | 1 | 05:09 | 11.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:02:09 | 0.43 | 05:00 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |