Träningsdagbok
Passbeskrivning
Löpning - 2012-04-18 (onsdag) 00:28:18 Start kl 21:00Bra fart utom fjärde kilometern.
| Sträcka: 5.27974 km | Hastighet: 11.19 km/h | Tempo: 05:21 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:01:17 | 0.279739 | 04:35 | 13.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |