Träningsdagbok
Passbeskrivning
Löpning - 2012-04-21 (lördag) 00:56:41 Start kl 18:30Veckans Björnömil. Skönt tempo. Synd bara med planet som cirklade runt flygplatsen och störde lugnet.
| Sträcka: 10.0435 km | Hastighet: 10.63 km/h | Tempo: 05:38 min/km |
| Tid | Sträcka | Tempo | Hast. | Snittpuls | Maxpuls | kCal | Upp | Ner | Kadens | Steglängd | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6 | 00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 00:06:23 | 1 | 06:23 | 9.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11 | 00:00:11 | 0.0435358 | 04:12 | 14.25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |